PHYSIO BACK CARE PILATES LIVE ONLINE CLASS
This class is dedicated live online back care its designed to strenghten your core muscles the pelvic floor and deep abdominals that support your spine
exercises are very gentle offering mobility and strengthening for the whole body too!
If your returning from a back condition or injury and need a physio approach to training strengthening conditioning this class is the answer.
please feel free to get in touch before class for futher information
You will need to complete a online medical questionnaire prior class
This is available on booking