BACK CARE PELVIC FLOOR  PILATES  ONE TO ONE SESSION IN YOUR HOME

This session  is dedicated to  back care pelvic floor strengthening. Purely designed to strenghten your core muscles the pelvic floor and deep abdominals that support your spine 

exercises are very gentle offering mobility and strengthening for the whole body too!

If  your returning from a back condition or injury and need a physio pilates  approach to training strengthening conditioning this class is the answer.

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please feel free to get in touch before class for futher information 

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You will need to complete a online medical questionnaire prior class 

This is available on booking 

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THANK YOU 

lewes-injury-clinic@hotmail.co.uk