MIXED Ability or Beginner classes
Pilates Mixed Ability & Beginner classes start on
Tues 11th Feb 2020 5weeks
MIXED ABILITY PILATES
St.Mary's Highdown Rd Nevill Lewes
Tuesday 11th Feb 9.30/10.30am
Thursday 13th Feb 9.30/10.30am
Tuesday 11th Feb 10.30/11.30am
St.Pancras Church Hall Lower Level
Tuesday 11th Feb 6pm/7pm
Tuesday 11th Feb 7pm/8pm.
You can either book a 5 weeks block
or one off taster session .
I am Pilates Institute trained and teach mixed ability classes. To accommodate beginners , intermediates and advance levels , I demonstrate three levels of progression per exercise. I also teach beginners , pre and postnatal in small groups and one to one .I studied at Chichester university gaining a BSc hons in sports therapy i treat and rehabilitate injuries. By the use of mobility, strengthening and stretching exercises pilates will help your posture. It works by re-balancing muscle groups and therefore altering the way you use your muscles to produce movement. I also like to link some yoga movements to pilates to create a varied and interesting repertoire.
I teach clinical pilates as my Sports Therapy background very much crosses over into pilates. Using pilates from rehab for spine and pre and postnatal in pregnancy.
Pilates equipment used in class: rings, mini balls, resistance bands and hand weights will also be used in classes.
Classes are taught in small friendly groups and are varied every week. This is dependant on season to season. The classes run in five week blocks running from block to the next.
I have 18 years experience and am as passionate today as when i first started.I currently teach St.Pancras Church hall Lewes lower level ,
St Mary's Church hall Highdown road Lewes .I cover classes periodically at David Lloyd, Fitness First ,Lewes Seaford and Peachaven Leisure Centres.