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BRIDGETTE LEE

m:  07725 811133

e: lewes-injury-clinic@hotmail.co.uk

 

 

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LEWES PILATES

MIXED Ability or Beginner classes

Pilates Mixed Ability & Beginner classes start on 

Tues 24th March online service via zoom application due to Coronavirus Goverment guidelines.

MIXED ABILITY PILATES

Tuesday   9.30/10.30am

Thursday 9.30/10.30am

BEGINNER CLASS

Tuesday   11.00am

MIXED ABIITY

Tuesday       6pm/7pm

Tuesday       7pm/8pm.

Wednesday 7pm/8pm

 

I am Pilates Institute trained and teach mixed ability classes. To accommodate beginners , intermediates and advance levels , I demonstrate three levels of progression per exercise. I also teach beginners , pre and postnatal in small groups and one to one .I studied at Chichester university gaining a BSc hons in sports therapy i treat  and rehabilitate injuries.  By the use of mobility, strengthening and stretching exercises  pilates will help your posture. It works by re-balancing muscle groups and therefore altering the way you use your muscles to produce movement. I also like to link  some yoga movements to pilates to create a varied and interesting repertoire.

 

I teach clinical pilates as my Sports Therapy background  very much crosses over into pilates. Using pilates from rehab for spine and pre and postnatal in pregnancy.

 

Pilates equipment used in class:  rings, mini balls, resistance bands and hand weights will also be used in classes.

 

Classes are taught in small friendly groups  and are varied every week. This is dependant on season to season. The classes run in five week blocks running from block to the next.

 

I have 18 years experience and am as passionate today as when i first started.I currently teach St.Pancras Church hall Lewes lower level  ,

St Mary's Church hall Highdown road Lewes .I cover classes periodically at David Lloyd, Fitness First ,Lewes  Seaford and Peachaven Leisure Centres.