Pilates Mixed Ability Classes Are Run Week to Week Classes
Please download Zoom to access classes online , Or Attend a Hall & Zoom classes are held on Thursdays
9.30am KIngs Church Lewes
Hall Class Only
6pm St Marys Social Centre Nevil Lewes
full information bridgetteleefitness.com
MIXED ABILITY PILATES
New Class Starting
kings church Lewes
St MARYS SOCIAL CENTRE
CHRISTIE RD LEWES BN7 1
I am Pilates Institute trained and teach mixed ability classes. To accommodate beginners , intermediates and advance levels , I demonstrate three levels of progression per exercise. I also teach beginners , pre and postnatal in small groups and one to one .
I studied at Chichester university gaining a BSc hons in sports therapy i treat and rehabilitate injuries. By the use of mobility, strengthening and stretching exercises pilates will help your posture. It works by re-balancing muscle groups and therefore altering the way you use your muscles to produce movement. I also like to link some yoga movements to pilates to create a varied and interesting repertoire.
I teach clinical pilates as my Sports Therapy background very much crosses over into pilates. Using pilates from rehab for spine and pre and postnatal in pregnancy. physio back care is offered one to one this is aimed as rehabilitation of the spine core muscles pelvic floor training .
Pilates equipment used in class: rings, mini balls, resistance bands and hand weights will also be used in classes
I have over 20 years experience and am as passionate today as when i first started.I currently teach online zoom and St Marys Social Centre Christe Road Lewes and Kings Church Brooks Road Lewes .