Pilates Mixed Ability ,Beginner,Physio Back Care Pelvic floor Class ,
All classes are taught Live Online
Please download Zoom to access classes online .
full information bridgetteleefitness.com
MIXED ABILITY PILATES
BACK CARE PHYSIO PILATES CLASS
OUTDOOR PARK PILATES
I am Pilates Institute trained and teach mixed ability classes. To accommodate beginners , intermediates and advance levels , I demonstrate three levels of progression per exercise. I also teach beginners , pre and postnatal in small groups and one to one .
I studied at Chichester university gaining a BSc hons in sports therapy i treat and rehabilitate injuries. By the use of mobility, strengthening and stretching exercises pilates will help your posture. It works by re-balancing muscle groups and therefore altering the way you use your muscles to produce movement. I also like to link some yoga movements to pilates to create a varied and interesting repertoire.
I teach clinical pilates as my Sports Therapy background very much crosses over into pilates. Using pilates from rehab for spine and pre and postnatal in pregnancy. i have a dedicated physio back care class aimed as rehabilitation of the spine core muscles pelvic floor training .
Pilates equipment used in class: rings, mini balls, resistance bands and hand weights will also be used in classes
I have 20 years experience and am as passionate today as when i first started.I currently teach St.Pancras Church hall Lewes lower level ,
St Mary's Church hall Highdown road Lewes .I cover classes periodically at David Lloyd, Fitness First ,Lewes Seaford and Peachaven Leisure Centres.