LEWES PILATES

I am Pilates Institute trained and teach mixed ability classes. To accommodate beginners , intermediates and advance levels , I demonstrate three levels of progression per exercise. I also teach beginners , pre and postnatal in small groups and one to one .

I studied at Chichester university gaining a BSc hons in sports therapy i treat  and rehabilitate injuries.  By the use of mobility, strengthening and stretching exercises  pilates will help your posture. It works by re-balancing muscle groups and therefore altering the way you use your muscles to produce movement. I also like to link  some yoga movements to pilates to create a varied and interesting repertoire.

I teach clinical pilates as my Sports Therapy background  very much crosses over into pilates. Using pilates from rehab for spine and pre and postnatal in pregnancy. i have a dedicated physio back care class aimed as rehabilitation of the spine core muscles pelvic floor training .

Pilates equipment used in class:  rings, mini balls, resistance bands and hand weights will also be used in classes

​

I have 20  years experience and am as passionate today as when i first started.I currently teach St.Pancras Church hall Lewes lower level  ,

St Mary's Church hall Highdown road Lewes .I cover classes periodically at David Lloyd, Fitness First ,Lewes  Seaford and Peachaven Leisure Centres.