LEWES PILATES

Pilates Mixed Ability ,Beginner,Physio  Back Care Pelvic floor Class ,

All classes are taught Live Online 

Please download Zoom to access classes online .

full information bridgetteleefitness.com 

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MIXED ABILITY PILATES

morning classes

Tuesday   9.30/10.30am

Thursday 9.30/10.30am

Saturday 10.00/11.00am

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MIXED ABILITY

evening classes

Tuesday       6pm/7pm

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BACK CARE PHYSIO PILATES CLASS

Wednesday 9.30/10.30am

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OUTDOOR PARK  PILATES 

Wednesday 6.15PM/7.15PM 

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I am Pilates Institute trained and teach mixed ability classes. To accommodate beginners , intermediates and advance levels , I demonstrate three levels of progression per exercise. I also teach beginners , pre and postnatal in small groups and one to one .

I studied at Chichester university gaining a BSc hons in sports therapy i treat  and rehabilitate injuries.  By the use of mobility, strengthening and stretching exercises  pilates will help your posture. It works by re-balancing muscle groups and therefore altering the way you use your muscles to produce movement. I also like to link  some yoga movements to pilates to create a varied and interesting repertoire.

 

I teach clinical pilates as my Sports Therapy background  very much crosses over into pilates. Using pilates from rehab for spine and pre and postnatal in pregnancy. i have a dedicated physio back care class aimed as rehabilitation of the spine core muscles pelvic floor training .

 

Pilates equipment used in class:  rings, mini balls, resistance bands and hand weights will also be used in classes

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I have 20  years experience and am as passionate today as when i first started.I currently teach St.Pancras Church hall Lewes lower level  ,

St Mary's Church hall Highdown road Lewes .I cover classes periodically at David Lloyd, Fitness First ,Lewes  Seaford and Peachaven Leisure Centres.