CLASS INFORMATION AND TEACHING STYLES TAUGHT 

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I am Pilates Institute trained and teach mixed ability classes. To accommodate beginners , intermediates and advance levels , I demonstrate three levels of progression per exercise. I also teach beginners , pre and postnatal in small groups and one to one .

I studied at Chichester university gaining a BSc hons in sports therapy i treat  and rehabilitate injuries.  By the use of mobility, strengthening and stretching exercises  pilates will help correct poor  posture. It works by re-balancing muscle groups and therefore altering the way you use your muscles to produce movement. I also like to link  some yoga movements to pilates to create a varied and interesting repertoire.

I teach clinical physio pilates as my Sports Therapy background  very much crosses over into pilates. Using pilates from rehab for spine conditions / injuries.  Pre and postnatal in pregnancy. physio back care is offered one to one this is aimed as rehabilitation of the spine core muscles pelvic floor training .Menopause exercises using pelvic floor and deep transverse core muscles for spinal stability and bladder strengthening .

Pilates equipment used in class:  rings, mini balls, resistance bands and hand weights will also be used in classes

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I have  over 20  years experience and am as passionate today as when i first started.I currently teach online zoom and Hall classes held at St Marys Social Centre Christe Road Lewes,  Kings Church Brooks Road Lewes and Lewes Subud Centre Talbot Terrace (pells old school).