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Beginner Pilates

Tuesday 11.00-12.00

THURSDAY 

LIVE PILATES VIA ZOOM 

 Beginner pilates is a class designed specifically for  participants who have never been to pilates before or someone who's returning from a break/injury .The  aim of this class is to learn the fundamentals of pilates , neutral spine lateral breathing at a gentle pace . This class lasts for one hour class using gentle pilates  exercises,mobilisations  and  stretches. Equipment maybe used  this will include weights ,balls rings and bands.This class will  strengthen the whole body , deep core abdominal pelvic floor muscles, highlighting  muscle imbalances to be corrected to aid  posture correction  .

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CONTACT​ ME

BRIDGETTE LEE

m:  07725 811133

e: lewes-injury-clinic@hotmail.co.uk

 

 

© 2105 BRIDGETTE LEE FITNESS

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